How to Show Up Consistently – Even on the Hard Days
Consistency can be tough, but implementing tricks and tips like working overtime on good days can help power through challenging ones.
Read MoreConsistency can be tough, but implementing tricks and tips like working overtime on good days can help power through challenging ones.
Read More“If you show up at the gym five days in a row—even if it’s just for two minutes—you are casting votes for your new identity. You’re not worried about getting in shape. You’re focused on...
Read MoreMicro habits are small actions done regularly for self-improvement, like jotting notes while morning coffee or practicing gratitude in the shower. They are achievable and become consistent over time.
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