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We’ve often been told that you have to put on your oxygen mask first and “you can’t pour from an empty cup” as side hustlers trying to achieve work/life/biz balance is especially hard. This can affect your body, friendships, and overall quality of life. In a word, it can lead to burnout.
And the World Health Organization(WHO) has declared “burnout” an official “occupational phenomenon.”
You may be burned out if you are feeling any of the following:
- You are so exhausted at the end of the day that you can barely stay awake when you get home.
- You get a lot of sleep but still wake up exhausted.
- You are reaching for the coffee cup a lot more often.
- You are feeling the need to grab your comfort foods all the time. Mine are french fries and ice cream.
- You find that you are getting angry or impatient quicker than expected.
- You get sick a lot. Sinus infections and bronchitis are my red flags.
Bouncing back from burnout can involve rest, taking a vacation, and, most of all, sleep. But also self-care.
But what is self-care?
I feel like self-care has become such a buzzword term lately. And you may think it means taking a hot bubble bath while drinking wine. Or getting a mani / pedi or having a spa day. But not necessarily.
Everyone’s self-care routines will be different. So find what works for you. Figure out what self-care means to you. How do you fill up your cup? What activities help you feel recharged?
“Self-care is about asking yourself: What do I need to bring the fullest, most alive version of myself to this day? What does my body need from me? How can I meet these needs in a way that is DOABLE for me today?”~Mara Glatzel, Needy
Self-care could simply mean spending some time alone or going for a walk. And how you recharge may differ based on whether you are an introvert or an extrovert.
Here are some ideas to build self-care into your day.
- Exercise. Find something you enjoy and do it a couple of times a week.
- Rest. The whole #teamnosleep culture is not good because of these eye-opening statistics. If you need help, here are some strategies.
- Ask your boss for a mental health day.
- Take a yoga class.
- Dance it out. If you want to learn some moves to popular songs, check out the Fitness Marshall.
- Work on a jigsaw puzzle.
- Spend some time cleaning or decluttering your space.
- Go to the park and read outside.
- Say “no” to more things.
- Start a “You’re Awesome” file in your Evernote and fill it with remarkable things people say about you. This was a tip from my friend Saya.
- Subscribe to the Girls’ Night In newsletter.
- Write. Journal.
- Set aside 5-10 minutes a day and write down what you are grateful for.
- Take a day off from your side hustle and your day job.
- Get away from your desk to eat lunch.
- Schedule “white space” into your calendar where you’re not required to do anything.
- Surround yourself with other side hustlers who can cheer you on and help you with challenges.
- Celebrate—even the baby steps.
- Get a massage or a pedicure (the foot massage is my favorite part).
- Have brunch or dinner with your girlfriends.
- Take a multivitamin. These are my fave.
- Take yourself out on a date. I love solo movie dates.
- Look at your list of to-dos and see if anything is draining your energy. Can you delegate it? Delete it?
- Make sure you are eating foods that energize you.
- And drinking enough water.
- Get a massage.
- Get crafty. Use your hands to do some painting, coloring, or knitting.
- Take time to sit down and sip a cup of tea.
- Snuggle with your pet or little one.
- Volunteer. Giving back can be good for the soul.
- Listen to a Shine meditation.
- Binge your favorite show on Netflix.
- Have a technology-free hour or day.
- Read or listen to an audiobook. Here are some of my faves.
- Ask a friend for help.
- Treat yourself. Get some ice cream or buy yourself a present.
- Take a few minutes and breathe with your belly.
Doing self-care and adding it to your day can help you avoid burnout. Try one of these tips for one week and see how you feel.
What are some of your self-care tips? How are you avoiding burnout?
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