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“A good morning routine is the key to a productive day. It sets the tone for the day and can have a lasting effect on your mood and productivity. By starting your day on the right foot, you can set yourself up for success all day long.”

While my morning routine can often vary depending on what’s going on with work and caregiving, these are a few essential items that are a staple in my schedule:

• First, making my bed – something about it makes me feel accomplished.
• Eating breakfast – I didn’t even eat breakfast for a long time, but if nothing else, I’ll have cereal and a vitamin D supplement, which boosts my mood and energy.
• Having coffee or tea – I am primarily a coffee person, often a signal to start my work day.

Are any of these habits part of your morning routine?