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Consistent Action and the “2-Minute Rule.”

February 14, 2023October 27, 2023 Leave a comment
Consistent Action and the “2-Minute Rule.”

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“If you show up at the gym five days in a row—even if it’s just for two minutes—you are casting votes for your new identity. You’re not worried about getting in shape. You’re focused on becoming the type of person who doesn’t miss workouts. You’re taking the smallest action that confirms the type of person you want to be.”

This article reminds me so much of the idea of baby steps. Do you have a goal that you want to achieve? Then, how can you break it down into the smallest task you can do? It’s not so much about the giant leaps. It’s about showing up and the momentum/confidence you get from that consistent action.

consistencycuratedmindsetproductivity

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