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“It may seem strange to do something for 30 seconds or just a few minutes. That’s an oddly achievable goal isn’t it? That’s the point of micro habits. Once you become used to the habits you set, you begin to do them naturally.”

Micro habits remind me so much of baby steps, and I love that they only need a few minutes of your time. Here are my faves from this list:

• Write for two minutes in the morning as you drink your coffee
• Drink a cup of water before having coffee to stay hydrated
• Use your shower as a time to practice gratitude
• Replace one sweetened drink with a glass of water

Which is your favorite?